Started September 24, 2018 95
Swedish massage is the best-known and most popular type of massage therapy on which most other massage styles are based.
Swedish massage therapy involves using gliding, kneading, tapping, friction and light shaking techniques applied with mild, moderate or deeper pressure on the back, arms, legs, neck and other body parts to target tissues and muscles for maximal pain relief, stress release, relaxation and to promote healing.
Swedish massage helps promote healing while targeting pain, injuries, stress and stiffness using gliding, kneading, tapping, friction and light shaking—designed to ease back pain and help relaxation.