CranioSacral Therapy (CST) is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance.
Typically performed with the client fully clothed it utilizes a soft touch which is generally no greater than 5 grams – about the weight of a nickel. The goal of treatment is to release restrictions in the soft tissues that surround the central nervous system and stimulate the body’s own natural ability to heal itself.
Craniosacral Therapy is technique that is complimentary to traditional Massage Therapy techniques. It may be used on its own in a treatment or it may be combined with other massage techniques within a treatment.